Blogs

Gaby's Lockdown Workout

December 14, 2021

I started training under Gaby as a client twenty years ago, and now we play sport and train together. Health and fitness have always been important to me. But everyone has different motivations for working out.

For some it’s more about

Gaby's Lockdown Workouts - Tabata

December 14, 2021

Some people love exercising, others just want to get it over with. But what if you could get it done in 10 minutes twice a week? A lot of scientific evidence points to the value of short high intensity workouts.

Gaby's Lockdown Workout - 10 Minute Flat Belly

December 14, 2021

Core strength is a great confidence booster allowing you to stand taller with better deportment and energy surging upwards.

Gaby's Case Study Workout

December 14, 2021

Clients have asked me to help them drop a couple of stone or a few dress sizes. No one ever asked me to help them drop ten years. And in just 8 weeks! I know it’s not fully possible metabolically, but...

Gaby's Case Study Workout

December 14, 2021

These blogs are about maintaining a quality and quantity of life. How you can tip the balance towards extended healthy life years: more energy, better looks and less drugs (from the doctor).

Ten Years Younger - Week 4

December 14, 2021

These blogs are about maintaining a quality and quantity of life. How you can tip the balance towards extended healthy life years: more strength and energy, better looks and less drugs (from the doctor).

Gaby's Case Study Workout - Ten Years Younger. 3 Week Countdown

December 14, 2021

“You can go higher you know”. Gaby said. “This one’s for 90-year old ladies.” Recovering from the shock of an ageist, not to mention sexist comment I pushed a bit harder. It was my first time on the Peloton.

Gaby's Case Study Workout - Ten years Younger. Two Week Countdown

December 14, 2021

Metrics aside, I am feeling better. Flatter stomach, a feeling of energy moving upwards in the body which has also improved posture. And extra strength to draw from, which affects even the most mundane daily tasks.

Gaby's Case Study Workout - Ten Years Younger. Completion

December 14, 2021

I won't ask for my money back, but somehow I didn't quite reach one of my targets, the running. And of all the things Gaby knows so well, she is a London Half Marathon winner after all. But just between me and you, I didn’t follow all her instructions.