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December 14, 2021
The weather forecast is sunny this weekend so here is a very quick recipe for energy balls which won’t keep you from your sunbathing. Store in the fridge or freezer, the kids love them
Ingredients:150g pitted dates100g raw cashew nuts30g desiccated coconut
Method:Soak the dates for 10 mins in warm water, then discard the water and blitz them in a food processor with the cashew nuts until everything comes together as a sticky paste.
Spoon out a quantity and roll into a ball, then drop this in the bowl of desiccated coconut ensuring the ball is covered. Place on a lined tray. Repeat with the rest of the mixture, then place the tray in the fridge for an hour for the balls to firm up.
October 28, 2022
September 22, 2022
It’s now a few weeks since schools returned. The chill of winter is breezing through intermittently. The holiday glow has faded and the hair may reveal the dry, faded consequences of zero sun-protection. Aggravated scalps may also be flakier.
This seasonal shift beckons us to assess, repair and renew, ready for the next chapter. Investing in
September 10, 2022
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